Maya Brooks, a 29-year-old African-American influencer based in Atlanta, has captured hearts online with her soothing content focused on wellness, mental health, and holistic living.

With over 1.2 million followers on Instagram and TikTok combined, Maya shares her daily routine to inspire other Black women to prioritize themselves unapologetically.

Her day starts at 6:30 AM with 10 minutes of meditation, followed by journaling affirmations in her sunlit studio apartment.

She prepares a green smoothie with kale, mango, and sea moss, then heads to her balcony to read for 30 minutes—currently deep into The Body Keeps the Score.

By 8:00 AM, she’s on her yoga mat, streaming a live session for her followers, who tune in daily for her calming voice and gentle flows.

Afterward, she takes a long shower using her own skincare line, “Earth Bloom,” featuring shea butter and hibiscus oil.

Late morning is for business: responding to emails, meeting virtually with her manager, and finalizing product packaging designs.

Lunch is plant-based—often quinoa, roasted sweet potatoes, and sautéed greens, which she posts on Stories with a quote of the day.

Afternoons are filled with content creation: filming recipes, product reviews, or candid vlogs about managing anxiety.

Maya wraps her workday with a brisk walk around Piedmont Park, often sharing gratitude lists as voiceovers.

Dinner is quiet and screen-free, followed by herbal tea and prayer.

By 9:30 PM, she’s off social media and into a lavender-spritzed bed, journaling before lights out.

Maya’s routine is not just about productivity—it’s about peace, healing, and intention.