Jennifer Aniston’s Pvolve trainer Dani Coleman told E! News why it’s important to start small when forming a workout routine and “really honor your body where it’s at.”

Feel like your workout schedule is stuck in second gear?

Well, Jennifer Aniston‘s trainer Dani Coleman will be there for you now that she’s sharing her recommendations for how often you should exercise.

“I always tell clients I aim for three to four times a week,” Pvovle’s head trainer exclusively told E! News’ Francesca Amiker. “Four being a trainer’s dream, three I think realistic a little bit more for people’s schedules.”

And if you feel like it hasn’t been your day, your week, your month, or even your year when it comes to sticking to a regimen, well, stop pressuring yourself.

“Start small,” Coleman shared. “It sounds so cliché and simple, but I’ll choose consistency over intensity any day for clients and I just want you to get into the habit and the practice of adding daily movement into your life. Consistency over intensity and start small—scale up.”

In fact, Coleman says “diving headfirst and trying to chew off too much” is one of the biggest mistakes people make when first forming a fitness routine.

“It’s important to really honor your body where it’s at and just knowing that it’s the small daily choices you’re going to make that are going to add up to the big picture,” she explained. “It’s a marathon. It’s not about the sprint. Because I think it’s easy to get motivated and then to lose your steam. So find out what your why is and continue to build towards that long term.”

Instagram / Dani Coleman

And if you’re just not feeling up to a full workout, feel free to pivot.

“Whether you have 30 minutes or you have a full tank of energy or you’re running on empty, listen to your body,” Coleman reiterated. “You don’t have to always show up and be at 100, and consistency always isn’t going to operate at 100. There will be days where you meet me, and you’re like, ‘I’ve got 50 percent in the tank, and I’ve got 30 minutes.’ And we’re gonna make it count and meet your body where it’s at.”

Because as she put it, “No two bodies are the same and we celebrate that.”

Coleman is also celebrating the launch of the Sculpt Anywhere campaign for Pvolve.

“We just did a Sculpt Anywhere tour that took Pvolve all across the nation and brought Jen’s favorite workout to some of our studio locations, but we also launched it across our omnichannel,” the VP of training added. “You could experience the challenge and some of the workouts on-demand or in our live virtual studio as well. It’s been incredible to see the reception of it all.”

Also incredible? These stars sharing their workouts. Read on to see how your favorite celebs are exercising…